Sometimes a cigar is just a cigar...

OK so I have been feeling rather tired and depressed for a bit now. Even though it is not to an extreme, I do feel sad. I have much trouble sleeping, and even when I do get enough sleep, I will wake up have my coffee, and take a nap on the couch.

Today for instance, I did just that. I did not get off the couch until 1pm, right before I had to go to work. And this has been going on for sometime, I think it might be that my body is very used to getting nicotine at these times. I really thought this was the case until I found:

http://www.healthline.com/blogs/smoking_cessation/2007/06/can-quitting-smoking-trigger-depression.html

Now I am not so sure, maybe a visit to the doctor is in order. Don't get me wrong, I don't really feel that it is better living thru better chemistry. But maybe I can get some advice, maybe I need to change more than just my smoking, maybe, heaven forbid, I need to move more now. Maybe more changes need to be made like better food in take... Oh my, I think I am turning into one of those people...

Then again, maybe I will just suck it up...